Health Mobius Diet & Weight Loss Fulfill Fiber Supplement

Health Mobius Diet & Weight Loss Fulfill Fiber Supplement-Iced Tea w-Lemon
Problem getting your fiber in your diet? Now, it is easy with this fantastic fruit flavored drink, citrus orange gelatin or tasty cherry gelatin. Each supplement provides a full 5 grams of dietary fiber per serving. These high fiber fruit drinks and gelatins come in delicious citrus flavors and mix easily with water.

Calories: 20

Total Fat: 5g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Potassium: 200mg

Total Carbohydrate: 6g

Dietary Fiber: 5g

Sugars: 0g

Protein: 0g

Contains Zero (0)% Juice, Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Natural Flavor,Potassium Citrate, Citric Acid, Magnesium Amino Acid Chelate, Decaffeinated Tea, Caramel Color, Aspartame*,Ascorbic Acid, D-Calcium Pantothenate, Manganese Sulfate, Thiamin Mononitrate, Folic Acid, Biotin.

Metabolism And Weight Loss: How You Burn Calories

Find out how metabolism burns calories, how it affects your weight and ways you can burn more calories for greater weight loss.

You likely know your metabolism is linked to your weight. But do you know how?

Common belief holds that a slim person's metabolism is high and an overweight person's metabolism is low. But this isn't usually the case. Weight isn't necessarily directly linked to metabolism.

Instead, weight is dependent on the balance of total calories consumed versus total calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism, then, is the engine that burns these calories.
Metabolism: Converting food into energy

Stated simply, metabolism is the process by which your body converts food into energy. During this complex biochemical process, calories — from carbohydrates, fats and proteins — are combined with oxygen to release the energy your body needs to function.

Metabolism And Your Weight

It may seem logical to think that significant weight gain or being overweight is related to a low metabolism or possibly even a condition such as underactive thyroid gland (hypothyroidism). In reality, it's very uncommon for excess weight to be related to a low metabolism. And most people who are overweight don't have an underlying condition, such as hypothyroidism. However, a medical evaluation can determine whether a medical condition could be influencing your weight.

Weight gain is more likely due to an energy imbalance — consuming more calories than your body burns. To lose weight, then, you need to create an energy deficit by eating fewer calories, increasing the number of calories you burn through physical activity, or preferably both.

Influences on your calorie needs
If you and everyone else were physically and functionally identical, it would be easy to determine the standard energy needs. But many factors influence calorie requirements, including body size and composition, age, and sex.

Body size and composition. To function properly, a bigger body mass requires more energy (more calories) than does a smaller body mass. Also, muscle burns more calories than fat does. So the more muscle you have in relation to fat, the higher your basal metabolic rate.
Age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight. Metabolism also slows naturally with age. Together these changes reduce your calorie needs.
Sex. Men usually have less body fat and more muscle than do women of the same age and weight. This is why men generally have a higher basal metabolic rate and burn more calories than women do.

The number of calories your body burns each day is called your total energy expenditure. The following three factors make up your total energy expenditure:

• Basic needs. Even when your body is at rest, it requires energy for the basics, such as fuel for organs, breathing, circulating blood, adjusting hormone levels, plus growing and repairing cells. Calories expended to cover these basic functions are your basal metabolic rate (BMR). Typically, a person's BMR is the largest portion of energy use, representing two-thirds to three-quarters of the calories used each day. Energy needs for these basic functions stay fairly consistent and aren't easily changed.

• Food processing. Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for about 10 percent of the calories used each day. For the most part, your body's energy requirement to process food stays relatively steady and isn't easily changed.

• Physical activity. Physical activity — such as playing tennis, walking to the store, chasing after the dog and any other movement — accounts for the remainder of calories used. You control the number of calories burned depending on the frequency, duration and intensity of your activities.

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.

Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.

But taking fiber supplements or eating a high fiber diet may also be beneficial when included within a balanced diet and exercise program.

It has been controversial as to whether fiber could be considered a component of fat burning food, as research has returned some conflicting results. For example, early studies published in 1987 found that a dietary fiber supplement given to moderately obese individuals significantly increased weight loss when compared to those in the placebo group1. But another study published four years earlier, conducted by some of the same researchers as those in the above study found that ispaghula (psyllium) and bran (both good sources of soluble and insoluble fiber) had no effect on weight loss.

You Should Look For In A Fiber Supplement?

It may be possible, although not proven, that dosages may need to be high to induce the desired effect of weight loss. Tuft's University's review of the available literature in this area found that when participants in the studies reviewed ate an ad libitum diet, an increase of dietary fiber of 14 grams was associated with an average of 1.9 kg weight loss over 3.8 months.3.

The average western diet includes somewhere between 15 - 18 grams of fiber. An increase of 14 grams would mean that if you were currently consuming 15 grams, an increase of 14 grams per day would mean you'd be consuming a total of 29 grams of fiber.

The amount of dietary fiber regularly recommended is 30 grams. So by either consuming this fiber through food (preferable) or by supplement, you may be giving your body a better chance to lose weight by consuming fiber, but by far the best advantage will be that you will be getting a healthier body.

So given that a fiber supplement can be helpful, (if and only if, a high fiber diet is impossible), to lose weight and most certainly to kick-start a healthier body, what should you look for in a fiber supplement? A full discussion of what you need to look for in a fibre supplement can be found at Savvy Fat Burning Food and click on lose weight basics.

Vitamins From Our Food

The main active ingredient of the artichoke is cynarine (1,5-dicaffeylquinic acid), a substance that stimulates the production of bile, and hence renders the artichoke an excellent starter for any meal. This is yet another example of science finding a logical reason for people eating artichokes for centuries in order to promote the health of their liver and digestive system. It is not only for its cynarine content that the globe artichoke is useful, however, but also the luteolin and chlorogenic acids that it contains.

The stimulation of bile production by the cynarine is one the more important of the effects of artichoke on your well being. Bile emulsifies fats and renders them into an easily digested form. Most of the digestive chemicals are water soluble, and without this emulsification of the fat with water then most of the fats we consume would pass through the body unchanged. We would the vats majority of the fat soluble nutrients in our food, including vitamins A, D, E and K.

Bile enables us to digest fats and to absorb vitamins from our food, and also promotes the general health of our digestive system. It is biosynthesized in the liver from various enzymes and triglycerides and then stored in the gall bladder until needed. Its use is prompted by the presence of fats in the system, and this is stimulated by the cynarine in the artichoke leaves.

Its ability to improve bile flow has been recognized by scientist’s world wide, and artichoke juice has been used by the French for many years as a liver tonic. However, it is not just for the liver and the digestive system that artichokes are useful in maintaining good health. They also have an effect on the cholesterol levels in your blood. This is believed to be due to the inhibition of the activity of enzyme HMG CoA Reductase that helps the liver to generate cholesterol. Inhibiting the activity of this enzyme reduces the amount of cholesterol produced.

Artichoke Promotes Healthy Fat Digestion And Metabolism

In discussing the health benefits of the artichoke, and the way it promotes healthy fat digestion and metabolism, we are talking here about the true artichoke: the globe artichoke. The alternative Jerusalem artichoke is not an artichoke at all, but a member of the sunflower family. The globe artichoke is a type of thistle.

It is in fact a perennial thistle that originated in the Mediterranean area and is now cultivated world wide. The edible portions are the lower parts of the bracts and the base of the buds, known as the heart while the inedible portion in the center of the bud is known as the ‘choke’. Globe artichokes were introduced to the USA in the 19th century by French and Spanish immigrants who settled in Louisiana and California respectively. Contrary to popular opinion its name did not come from the ‘heart’ and the ‘choke’, but from the Arabic for ground thorn: ‘ardi shauki’.

In today’s world of fast foods, a high consumption of fats and red meat and excessive alcohol consumption, your liver is put under a great strain. Its main function is as a chemical factory, to produce the chemicals, such as enzymes and other proteins, needed to maintain life and also to metabolise the nutrients we need from the food we eat. If you overtax your liver it will not work as it should, which results in poor digestion and assimilation of the nutrients in your food and an increase in the toxins in your blood.

You will feel tired and run down, with digestion problems and many other health complaints. Liver abuse can result in malnutrition, which also results in cirrhosis which is not curable. You should seriously appraise your diet, and identify the eating and drinking habits that are causing the problem, and give your liver a rest. Artichoke extract is a great liver tonic, and your liver will respond well to a break from alcohol and fatty foods, and a course of artichoke leaves and extract.

Helps Maintain Healthy Cholesterol

This can have the effect of reduced the possibility of you developing atherosclerosis, a condition caused by deposition of low density lipid (LDL) cholesterol through the effect of free radical oxidation of the lipid. The less cholesterol to be transported by your blood, then the lower levels of the low density lipid needed to do this. This effect is also possibly due to the fact that bile is formed from cholesterol and triglycerides, and so stimulated bile production would possibly leave less cholesterol in the bloodstream.

Artichoke also possesses antioxidant properties that would contribute even further to this effect by preventing the oxidation of the LDL by free radicals. These free radicals, formed in the body both naturally and by the effects of pollutants such as pesticides, cigarette smoke and traffic fumes, are destroyed by antioxidants. In atherosclerosis the LDL lipids are oxidised and deposited under the surface cells of the blood vessels, and are then digested by certain blood cells forming a hard fatty deposit that can eventually block the arteries affected.

The result can be a heart attack or a stroke, depending on where in the body the blood vessels are affected, and if the cholesterol levels in the body are decreased through it being used to produce bile, then the concentration of LDL lipids used to transport it will also be reduced and the condition will be less likely to occur..

What Is Metabolism And What Does It Do?

Metabolism (pronounced: muh-tah-buh-lih-zum) is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. In fact, thousands of metabolic reactions happen at the same time - all regulated by the body - to keep our cells healthy and working.

Metabolism is a constant process that begins when we're conceived and ends when we die. It is a vital process for all life forms - not just humans. If metabolism stops, living things die.

Here's an example of how the process of metabolism works in humans - and it begins with plants. First, a green plant takes in energy from sunlight. The plant uses this energy and a molecule called cholorophyll (which gives plants their green color) to build sugars from water and carbon dioxide. This process is called photosynthesis, and you probably learned about it in biology class.

When people and animals eat the plants (or, if they're carnivores, they eat animals that have eaten the plants), they take in this energy (in the form of sugar), along with other vital cell-building chemicals. The body's next step is to break the sugar down so that the energy released can be distributed to, and used as fuel by, the body's cells.

After food is eaten, molecules in the digestive system called enzymes break proteins down into amino acids, fats into fatty acids, and carbohydrates into simple sugars (e.g., glucose). In addition to sugar, both amino acids and fatty acids can be used as energy sources by the body when needed. These compounds are absorbed into the blood, which transports them to the cells. After they enter the cells, other enzymes act to speed up or regulate the chemical reactions involved with "metabolizing" these compounds. During these processes, the energy from these compounds can be released for use by the body or stored in body tissues, especially the liver, muscles, and body fat.